Life Formulas 生命公式

Happiness = Health + Wealth + Good Relationships

    Health = Exercise + Diet + Sleep 

        Exercise = High Intensity Resistance Training + Sports + Rest

        Diet = Natural Foods + Intermittent Fasting + Plants

        Sleep = No alarms +  8-9 hours + Circadian Rhythms

    Wealth = Income + Wealth * (Return on Investment) 

        Income = Accountability + Leverage + Specific Knowledge

            Accountability = Personal Branding + Personal Platform + Taking Risk?

            Leverage = Capital + People + Intellectual Property

            Specific Knowledge = Knowing how to do something that society cannot yet easily train other people to do  

        RoI = Buy-and-Hold + Valuation + Margin of Safety

幸福=健康+财富+良好的人际关系

    健康=运动+饮食+睡眠 

        运动=高强度阻力训练+运动+休息

        饮食 = 天然食品 + 间歇性禁食 + 植物

        睡眠 = 没有闹钟 + 8-9 小时 + 昼夜节律

    财富=收入+财富*（投资回报率） 

        收入 = 责任感 + 影响力/杠杆效力 + 专业知识

            责任感=个人品牌+个人平台+承担风险？

            影响力/杠杆效力=资本+人+知识产权

            专业知识 = 知道如何做一些社会还不能轻易训练其他人去做的事情  

        投资回报率= 买入并持有 + 估值 + 安全边际

    良好的人际关系=家庭（爱人+亲子+父母）+工作（上司+同事+下属）+朋友