how to deal with sub-health

With the modernization of the world, people’s standard of living has improved a lot. Then there appears a state of sub-health among people which poses a new threat to them.

There are some symptoms for people who are in a state of sub-health. First of all, those who suffer from it often have a headache or backache. Secondly, they feel like having a rest frequently. What upsets us most is that, the situation spreading countrywide. As a result, more and more workers in big cities are harassed by it, with a percentage of 75 in Beijing, 72 in Shanghai and 70 in Guangzhou respectively.

Then how can we solve this problem? Experts suggest that the best way to keep ourselves healthy is to do exercises. It is also very important that people should form a good living habit, for example, getting up early and going to sleep early. Only doing so can we keep us healthy.

　　随着世界的现代化,人们的生活水平已经有了很大的改进。还有人们之间出现亚健康状态构成新的威胁。

　　有一些症状的人都处于一种亚健康的状态。首先,得了这个病的人经常头痛或背痛。其次,他们觉得经常休息。最令我们的是,这种情况蔓延全国。因此,越来越多的工人在大城市骚扰,比例为75在北京,上海72年和72年分别在广州。

　　那么我们如何解决这个问题呢?专家建议,让自己保持健康的最好方法是练习。这也是非常重要的,人们应该养成良好的生活习惯,例如,早起和早睡。只有这样做我们才能保持我们的健康。