Primiary hypertension

There are two main types of high blood pressure: primary hypertension and secondary hypertension.

Primary hypertension, also known as essential hypertension, is the most prevalent form of high blood pressure, accounting for approximately 90% to 95% of adults with hypertension. It develops gradually over many years and often has no identifiable cause. However, several risk factors are linked to its development, including:

• Diet: A diet high in salt, fat, and cholesterol can contribute to higher blood pressure.
• Lifestyle: Lack of physical activity, chronic alcohol consumption, and stress can elevate blood pressure levels.
• Age: The risk of high blood pressure increases as you get older, particularly after the age of 65.
• Family History: If high blood pressure runs in your family, you're more likely to develop it yourself.