自尊很重要

SELF-ESTEEM IS IMPORTANT!

[ɪˈstiːm] n. 尊重；敬重

【1】Many people / suffer from / the disease / of low self-esteem. / Today, / we’re going to / focus on / some easy ways / to improve your self-esteem.

许多人患有自尊心低下的疾病。今天，我们将关注一些简单的方法/来提高你的自尊。

【2】Always focus on / your positive qualities. / Radiate [ˈreɪdieɪt] self-esteem and / you will look / and feel sensational [senˈseɪʃənl] .

【3】Fight / your natural inclination[ˌɪnklɪˈneɪʃn] / to dislike yourself, / and start / to appreciate / your unique and special look.

【4】Don’t compare yourself / with glossy media images, / you will always be / disappointed. / TV and magazine images / are totally fake!

【5】You are / so much / more than / your clothing size, / always remember this.

【6】The most exciting / and attractive person / is the one / who / radiates self-esteem.

【7】Say / the following mantra [ˈmæntrə] / to yourself: / “I am perfect / just the way / I am.”

【8】Be / body confident. / Use / assertive [əˈsɜːrtɪv] body language / and show / that you respect yourself.