如何提升自控力

微信图片_20181129150213.png

冥想 锻炼 睡眠 等待10分钟 原谅自己
https://www.forbes.com/sites/travisbradberry/2012/09/17/the-six-secrets-of-self-control/#616bdbca42d4

看一下大局 避免决策疲劳
https://www.americanexpress.com/en-us/business/trends-and-insights/articles/8-easy-ways-to-increase-your-self-control/