Day 55 Be mindful

Day 55-英语学习打卡
Date:19th Nov 8：30-9：00
Topic:English Central-Be mindful

Am I gonna make that deadline?
How bad's the traffic?
What's my password again?
How many likes did I get?

With our busy lives, our minds can get pretty restless.
But our brains aren't wired to be constantly switched on.
So, taking some time to quiet your mind and be in the moment...
...can make you less stressed and improve your health overall.
There are many ways to be mindful,...
...like simply finding a moment to take a few deep breaths.
Feeling better already.

Day 55 Be mindful Day 55 Be mindful Day 55 Be mindful