The road of life

1 Fail More Often 承受更多失败

The more challenges you take on, the more failures you'll have, but learning that you can recover,get up and push forword builds confidence.

2 Track your accomplishments 记录你的成就

keep a list of successes, big and small, it'll help you to see your abilities in a more positive (and realistic) light.

3 Dont compare 不要和别人比较

Stop measuring yourself against others, What you see isnt always real,Making comparisons is a damaging and an inaccurate measure of success anyway.

4 Dress for confidence 人靠衣装

How we dress affects both how we feel about ourselves and the way others perceive us. Expensive clothes arent necessary, Put emphasis on good fit, good condition, and appropriateness. Dont be afraid of some color;black is professional, but color gets noticed.

5 Work on your posture 良好的姿态

People with lower confidence often tend to have poor posture.Stand up, sit up , and keep you head up, it's an instant confidence booster.

6 Learn学习

The more knowledge you acquire, the more confident you will be Knowledge is power, and the more powerful you feel, the higher your confidence will be.

7 Fitness 健身

Better physical condition and appearance gives you more body confidence, and as a bonus,the extra endorphins give you an added energy boost.

8 Start a conversation 主动开口

When you find yourself in a social situation, instead of gravitating to those people you're comfortable with, start a conversation with someone you dont know very well. Eventually getting to know new people will become easier

9 Have miniature goals 制定小目标
Bite sized goals are easier and quicker to achieve and the momentum can give you a boost when attacking bigger goals
小目标实现起来相对更容易也更快,并且推动你实现更大的目标

10 Raise your hand 毛遂自荐

Volunteer to take on tasks or projects that are a stretch for you.You'll learn you can do more than you thought you could and so will others
积极主动地承担起能够拓展你的能力的工作,一旦着手,你就会发现自己比想象中更加能干,任何人都一样

11 Be your own friend 跟自己做朋友

When you hear that voice in your head, abusing, attacking and belittling you, remind yourself that a friend wouldn't talk to you in that manner
当你听到自己内心的声音在攻击你,贬低你的时候,要坚定的告诉自己真正的评语是不会如此的

12 Keep practicing 不断实践

Practice the skills you need to succeed, The more you practice,the more confident you become, This is true of every type of skill
反复练习能帮助你成功的技能,实践得越多就越自信,这对任何一种技能来说都是使用的