A single change in the habitual

习惯性问题上的一点改变都可以显著改变你的生活质量。

今天先来默写。

If you have repeatedly tried and failed to lose weight, could it be that you were asking yourself the wrong questions?Questions like "What will fill me up?"or "What is the sweetest and ，richest food I can get away with?"

What if you were to ask instead:"What would really nourish me?" "What light, delicious dish I can I eat that would give me energy?"or "Will this cleanse me or clog me?" And, if you're tempted to binge:"If I eat this, what will I have to give up in order to still achieve my goals ? What is the ultimate price I will pay if I indulge now?"

A single change in the habitual questions you ask yourself can and will profoundly change the quality of your life.

全文

直接在手机上默写的问题是不便于检查修改。

段1

1.fill up

填满，装满，堵塞

2.get away with

侥幸成功，侥幸逃脱

拿走，偷走

段2

1.clog

v. 阻塞，塞住

n. 木底鞋，木屐

2.tempt

v. 劝说，鼓动 | 诱惑，引诱，诱使 | tempt fate 冒〔不必要的〕危险；玩命 ; 言之过甚，过于乐观

3.binge

n. 〔短时间内的〕无节制；大吃大喝

v. 放纵；大吃大喝

4.indulge

v. [I,T] (使自己)沉溺(于)，沉湎(于) | [T] 放纵，纵容，迁就 | [I] 参与，参加〔尤指违法活动〕

段3

profound

adj. 〔影响〕深刻的，极大的 | 〔感情〕强烈的，深切的，严肃的 | 知识渊博的；见解深刻的

我的翻译 能量金句

这两天雾霾严重，心情也大受影响，第一次打了儿子，教育孩子其实是教育自己呀。

周末在家看了两本书，每每想到理想，就会间歇性迷茫，今天的能量金句非常适合我。不要去期待自己能有什么翻天覆地的变化，每一个所谓的成就都绕不开脚踏实的努力和身心饱受压力后的蜕变。我只求每天的进步能给自己一个交代。共勉！