英译中，来自每日翻译

·英译中：

原文：

Sleep. You need around eight hours of quality sleep per night—much less than that affects your performance negatively, as does too much sleep. And no, you do not do your best work by pulling an “all-nighter” to finish. Working on a paper or studying for an exam a bit each day is much better than binging all at once to finish something. Try to develop a reasonable sleep schedule.

译文：

睡眠。你每晚需要八小时左右的优质睡眠，睡眠不足或过多都会对你的表现产生负面影响。而且，不要以为“通宵达旦”就能把工作做到最好。每天抽出一些时间来写论文或复习，比一下子拼命完成要好得多。尽量养成合理的睡眠习惯。