活在当下,享受每个片刻
依然5:33起来起来,准时进入直播营问安开始抖雪运动,身心舞动伴随着欢快的的口哨音乐拍打全身,和全体细胞say hi的感觉很不错哦,雀跃的舞动起来。光合作用更加的去感受到了扎根和力量,吸气时观想来自太阳的光芒和生命力伴随着顺畅呼吸精油感受到美好。正念阅读《洗碗》红月老师的读的真好,伴随着钟声和背景音乐像是之前分享过的一行禅师他们乐队的奏乐感受到了一行禅师自己在给我们分享他洗碗事迹和感受的画面感。调频冥想依然很享受,感觉融合了之前晨起常听的慈悲心冥想片段又更加的精简醒神和鼓舞。GTD书写发现自己每天例行要做的环节好多,今天继续回看一下搞定课程,优化一下此环节自己的整体效果。
这两天发现了滨海廊桥直通欢乐港湾,幸福感蹭蹭蹭,太棒了!连续两天都和宝宝一块过去,第一天摸索前行,晚上在广场赶上了两个乐手分别吉他弹唱和萨克斯演奏,很是享受夕阳下的演奏,宝宝还得到了喜欢的会发光摩天轮棒棒糖,美滋滋的,听着萨克斯演奏宝贝沉浸其中还说想学这门乐器。第二天邀请晏先生一块晨跑过去,宝宝这次带上滑板车大家更快速的到了,很好的沐浴阳光,还和晏先生分享了光合作用。宝宝也在户外上完了一节豌豆思维课,一块去坐了摩天轮才回家。下午依然户外露营,这次多了个彩虹充气床,宝贝更是欢心。周末来露营的人实在多,一直到我们夜晚离开都好热闹,内容也越来越丰富多彩了。
今天正念阅读的《洗碗》很是喜欢,把大段文字摘录下来:
我喜欢洗碗,享受洗碗,喜欢感受碗筷、清水和我的双手在一起的每一刻。这时我就会想,如果我急于求成,为了完成任务,敷衍了之,那么我就能快些坐下来吃块点心、喝杯茶。但倘若如此,洗碗就变得令人不快,结果毫无意义。这对于每分每秒都是奇迹的生命来说,就会因此而留下少许遗憾。碗盘在此,而我在洗碗,这本身就是奇迹!
如若我不能愉快地洗碗,心里只急于快点洗完,好去吃点心、喝杯茶,那么,到真正洗完的时候,我应该也无法好好享受点心和茶。即便拿着叉子吃点心,我可能也在思考着接下来做什么。于是,这份点心的可口和美味,与享用这份美味的愉悦之情,都将不见。我将不停落入未来之牢笼,完全脱离实际,无法感受此时此刻。
带着觉知之光的每一次思考和引发的每一个行为,都将变得神圣。但在这道光的普照之下,神与凡并无界限。虽然洗碗耗费我诸多时间,但我深刻地活在每个时刻,我感到快乐。洗碗,既是一种途径,亦是一个终点。我们洗碗,是为获得清洁的碗具;我们洗碗,是为了洗碗本身,为了完全地感受洗碗时的每一刻,为了真实地感知生命与生活的存在。
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