晨炼的益处你知道吗？一2018年普通高等学校招生全国统一考试英 

If you work out in the mornings, then you will be getting the calorie burning benefits for the whole day. You can keep your head clear for 4-10 hours after exercise.
如果你在早上锻炼，那么你一整天都在燃烧卡路里.运动后你可以保持头脑清醒4-10小时。

If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.  If you are planning to do exercise regularly, or you’re doing it now, then listen up! Working out in the morning provides additional benefits beyond being physically fit.

  如果你已经在花时间锻炼，这确实是很好的! 生活如此忙碌，很难挤出时间锻炼。如果你计划定期锻炼，或者你现在就在锻炼，那么听好了!除了保持身体健康，早上锻炼还有其他好处。

Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. You can keep your head clear for 4-10 hours after exercise.

（早上锻炼）你的工作效率提高了。锻炼让你更清醒，准备好处理一天中遇到的任何事情。运动后你可以保持头脑清醒4-10小时。

Your metabolism gets a head start. After you exercise, you continue to burn calories throughout the day.

（早晨锻炼）你的新陈代谢会领先一步。运动之后，你会继续燃烧一整天的卡路里。

If you work out in the mornings, then you will be getting the calorie burning benefits for the whole day.

如果你在早上锻炼，那么你一整天都在燃烧卡路里.

本文出自《2018年普通高等学校招生全国统一考试英 语II》