Poor memory

What are you always forgotten nowadays? I always forgot password of my bank card because of different bank cards I have. And then I will run a long process to reset my password then I try to improve my memory. Which make them same and also put each key words into my note. So that I will find each one while I forgot. Except password I also always forget what I learned yesterday especially for English. Maybe I know the reason why but I don’t want to accept it then lead to the problem. So for this, what can I do? I guess I should understand first and via some practice to improve my memory and make them as deeper understanding. Then I will wild my memory. But what is saying always easy and hard for action and persistent. So here we also can use the different way to achieve each goal. For example, why we never or less forgot our birthday or each day you want to celebrate? It because there are different meaning for us then we may easy to remember and do what we want to do. Under this logic then we may find a way to reduce what we always forgotten nowadays- make each things meaningful and give the title for them then you may avoid to forgot. How would you say on this?