【Quora】每天坚持一小时做这些事情，会让你的生活在30天后变

What can I do an hour a day that will make my life better in 30 days?

每天坚持一小时做这些事情，会让你的生活在30天后变得更好。

Breathe.Breathe consciously.Breathe fully with your torso. Breathe to calm your mind down. Breathe to focus your energy on the most basic thing that makes you alive.

呼吸。有意识地呼吸。用你的身体充分的呼吸。用呼吸去平复你的情绪。用呼吸将你的精力去专注于让你生活的最基础的事情上。

Read.The first thing that comes to my mind. When you’re reading, you’re literally picking the brain of the author – you’re learning an idea or lesson that probably took the author 20 years to figure out, in 20 minutes.

阅读。这是第一个浮现在我脑海的事情。当你在阅读时，你其实是在体验作者的思想——在20分钟内，你学习的东西可能是花了这个作者20年时间去明确的一个想法或者课程。

Write.Write anything. Jot down your ideas, take notes when someone else speaks, journal your day, answer questions on Quora, blog weekly, write a book. The world is made up of words.

写作。随便写些什么。把你的想法写下来，对某个人的发言进行记录，写日记，在Quora上回答问题，每周写博客，写一本书。世界是由文字构成的。

Communicate with your parents.Rather than complaining about how your parents don’t understand you, spend the time to understand them instead. They know almost everything about your life, but you don’t know theirs. They might not be everything for you, but you are everything for them.

同你的父母交流。相较于抱怨你父母是多么的不理解你，花时间去理解他们吧。他们几乎知道关于你的所有事情，但是你对他们，却一无所知。他们可能不是你的全部，但你是他们的掌上明珠。

Prepare your meals.Spend time to learn to prepare your own meals, learn about nutrients and cooking. You can make green juices too.

为自己准备食物。花时间去学着准备适合你自己的食物，去研究营养学和厨艺。你自己也能做绿色果汁。

Lift weights.Get a gym membership, do compound movements such as the squat, bench press, deadlifts, dips, and pull-up.

健身（举铁）。买一个健身房会员，进行复合运动比如深蹲，卧推，硬拉，屈伸，引体向上。

Connect with people.Not just with successful people. Every person you connect with can teach you a lesson. Listen and communicate, expand your view and learn to see things in multiple perspectives.

认识更多的人。不仅限于成功的人。每一个你建立联系的人，都能给你一些经验。去倾听，沟通，打开你的眼界，然后去学着从不同的角度看事物。

Walk.Take 60 minutes of walk every day. It move your body, circulate your blood, and make you feel happier.

走路。每天步行60分钟。它能够让你身体动起来，加快循环你的血液，同时让你更开心。

Volunteer.Volunteer yourself to contribute to the society and community. Or volunteer yourself to do an internship in order to learn both hard and soft skills you need.

做志愿者。让自己为社会及社区做贡献。或者将自己投身于一个实习，以获得你需要的硬技能和软技巧。

Reflect your day.Think about what you have done today, what went well and what didn’t. Figure out what and how you could do better the next day.

反思你的一天。回顾你今天做了些什么，那些进行的还不错，哪些还没有。去想清楚做什么事，以及怎样会让你在第二天做的更好。

Meditate.Focus your energy on doing nothing. It’s not easy to not thinking anything and doing anything. Temp your mind and feel your body.

冥想。清空你的思想。这么做不太容易。去放松你的心灵，并感受你的身体吧。

Set goals, manage your to-dos, and celebrate small wins.This might take less than 60 minutes, but it will definitely change your life. Set weekly small goals, then create tiny actions plan each day. Remember to celebrate every small win!

设置目标，管理你的待办事项，并庆祝你的每一个小的成功。这个可能不需要1个小时，但是它肯定会改变你的生活。设置周目标，然后制定细致的每日行动计划。记得要为自己每个进步设置奖励哦！

Make a budget.Create a budget, learn about your own spending habits and patterns. Money making is just a small part of money management.

做预算。创建一个预算表，明确你的消费习惯和模式。赚钱仅仅是财务管理的一小部分。

63.3kViews·View Upvotes·Answer requested byAbbie Volkmann

https://www.quora.com/What-can-I-do-an-hour-a-day-that-will-make-my-life-better-in-30-days/answer/Dean-Yeong?srid=tkTX