2022-03-15

每日一记

insomnia 失眠  sleep disorder 睡眠障碍   sleep aid 助眠药物   sleep cycle 睡眠循环

inconsiderate 不体谅，不体贴的——thoughtful 体贴的

  indecisive 犹豫不决的 distracted 心烦意乱的 分心的  restless 焦躁不安的

be triggered by sth 由某事引起。 his headache and vomiting were triggered by food allergies.

wind down 平静下来 放松下来  you need to create a wind down routine if you have difficulty falling asleep.

take a/its toll on sth/sb 对某人/某事造成损失、破坏等 Too much sunlight migt take a toll on your skin.

get off sth 减少某物,戒掉。 He is trying to get off cigarettes.

by the time 等……的时候     eg:By the time you finish,i'll be leaving for the airport.that's so inconsiderate.  

By the time we arrived,the meeting had already ended.

sb is always/usually  doing sth  某人总是在做某事（表示抱怨） she's always complaining,i just can't stand it. She is always spelling my name wrong.

i can't promise 我不能保证。I can't promise that i will quit somking quickly,but i'll do better.