从焦虑中解脱出来的10个tips

1. Hit the gym and not the bottle

去健身房发疯而不是发酒疯

2. Focus on good sleep

闷头好好睡觉

3. Improve your diet

优化饮食结构，健康饮食

4. Reduce your caffeine intake

减少咖啡因的摄入

5. Indulge yourself in creative activities

投身于富有创造性的事物中（比如做手工或者画画）

6. Read a good book to change your mindest

读本好书来改变自己的心态

7. Learn to accept situation

学着接受现状

8. Live in the present moment

活在当下

9. Get organized and write a journal

好好安排生活，养成写日记的xí惯

10. Step away from your situation and take a break

抽离现状，给自己喘气的机会

整理自《10 Simple Ways to Free Yourself From the Grip of Anxiety》——Mark Johnson