大师游戏II 157～享受现在

今天是大师游戏第157天星期五国庆节，继续读《Dark NLP》

One way in which Dark NLP is able to satisfy your present is by giving you permission to unlock your truest, deepest desires, the ones you really have, not the ones you feel socially pressured into proclaiming.

Dark NLP通过解锁你内心真正的渴望让你对现在满意。

There is a method by which you can explore your deepest desires through a series of simple but powerful questions.

那怎么才能解锁你内心真正的渴望呢？有一个方法可以，这个方法就是问你一系列简单但是强有力的问题。

First, you should ask yourself how you would spend a free day if no one else were around to see it.

第一个问题去问问自己，假设你有一天完全自由，你会干什么？

不用假设，我记得我有过这样的一天，我的回答是打篮球，练教练和看电影，哈哈哈。

Second, you should think about how you would spend a lottery win if no one knew what you would buy

第二个问题去问问自己，假设你有足够的钱，你会买什么？

这个问题感觉自己还没找到答案，想不到自己会买啥，估计会买最贵的课程，哈哈。

Finally, you should ask yourself which crime you would commit if you were guaranteed to get away with it and no one would ever find out.

最后问问你自己，如果没有任何人知道，你会做什么坏事？

By giving honest answers to the above questions, you will see what your real desires are. The power of the questions is it requires you to think in a way that takes the judgment of other people out of the equation. By doing this you allow yourself to express what it is you truly want.

这些问题的特点是把别人排除在外了，当没有人限制你的时候，你的回答会表达你真正想要的是什么。我感觉我真正想要的是教练和篮球。

Once you have figured out your true desire, think about it on a deeper level. For example, think of a situation in which you had uncovered your deepest desire was to have more money. If this was the case, you should think about what the money represents for you. Perhaps it would represent a greater sense of freedom.

当你找到真正想要的时候，在更深的层次感受一下它，它对你来说到底意味着什么？

篮球和教练对我来说意味着什么？篮球意味着我的身体，教练意味着我的心灵，意味着我对美好心灵的向往。

If that was the case, you should combine both the desire itself and its deeper representation into a mantra. An example using this situation would be “I will acquire money and I will experience freedom.” You can then incorporate repetitions of these mantras into your daily routines. It is important to try to feel the emotions while saying the mantras.

然后你要把你的渴望和它深层的含义融合成一个咒语，每当读这个咒语的时候就会调用出内心的渴望。

我的咒语是什么呢？“我要成为大师级教练，我要看见美好的心灵！”

By reciting these regularly, you train your brain to focus on attracting your deepest desires.

反复背诵咒语就可以锻炼你的大脑吸引你最深层的渴望。

You can also use your increased emotional perception and understanding that comes with Dark NLP practice to figure out which activities in your life give you the best results at different times. For example, it is likely that you use a series of different methods to relax. Perhaps sometimes you go for a walk, other times you mediate.

同时你可以利用这种渴望去弄清楚哪些活动或行动对你来说是有效的。

It is essential to figure out the physical triggers which stimulate your peak states. Some people for example respond well to building a routine in which they listen to a song that pumps them up while thinking of their past achievements. They may also adopt a particular physical pose while doing this.

最后也是最重要的是你需要找到一些触发器，它们能触发你进入那种渴望的状态，比如你可以选一首歌作为你的触发器，或者是一个姿势。

感觉这就是我接下来好做的，找一个姿势可以触发自己渴望的感觉。为了感谢一直阅读和给我点赞的读者，今天分享一张帅哥小时候的照片哈哈。