伊卡莱姆的ScalersTalk第四轮新概念朗读持续力训练Day

练习材料：

Lesson 19-1 The stuff of dreams

It is fairly clear that sleeping period must have some function, and because there is so much of it the function would seem to be important. Speculations about is nature have been going on for literally thousands of years, and one odd finding that makes the problem puzzling is that it looks very much as if sleeping is not simply a matter of giving the body a rest. 'Rest', in terms of muscle relaxation and so on, can be achieved by a brief period lying, or even sitting down. The body's tissues are self-repairing and self-restoring to a degree, and function best when more or less continuously active. In fact a basic amount of movement occurs during sleep which is specifically concerned with preventing muscle inactivity.

应用配置：L0+L4

知识笔记： fairly/fɛrli    Speculations/spɛkjəˈleɪʃənz    relaxation/rilækˈseɪʃən    tissues/tɪsˌjuz

练习感悟：用时39分。起晚了时间有点赶，只完成了录制部分，书写部分后面才补充。