幸福第二课

句子

It's really unbelievable.

真是难以置信。

And I can't help myself but think.

我情不自禁地想。

It reflects reality in many ways.

它从多个角度反映了现实。

Think about it on the individual level.

从个人层面来讲。

Stop blaming others. Take responsibility for your life.

别在埋怨别人了，独自承担生活的责任。

词组

restricted itself  固步自封

tangible results  切实的结果

after decades of virtually zero results  实现零突破

pro-social behaviour 利社会行为

helping other people 帮助他人

entered an upward spiral between self-help and other-help 进入自助和助他的上升式螺旋里

cross-cultural study  跨文化研究

take it for granted  看做理所当然