意志力

刚刚看的TED，觉得有必要记录一下，说得是影响意志力的五大心理因素。

1. Chunking(分割法）---- Break up your big goals into tiny tasks.

2. Increasing your confidence----Believe that you can accomplish goals.

3. Change view of willpower---- I can tap into more of my unlimited willpower by studying/practicing.

4. Change identity----Easier to quit something if you don't identify as a user.

5. More high-level thinking----Why are you trying to stick to this keystone habit?