巴柔训练总结[5]

Was practicing sweeps similar to training record 3, 终于知道叫Lasso sweep了！！！

Why do we need to sweep? 简单来说就是在bottom的人没办法通过保持guard得分，可以选择的下一步就是submit或者通过sweep to be on the top. To that extent, as a general rule of thumb, you want to finish submissions from the top, even when you set them up from guards: https://bjj-world.com/bjj-open-guard-sweeps/

Lasson sweep 几种变式，对应的是对方的position.

1. 对方站立：
   https://www.youtube.com/watch?v=DtwWA6Ac4hw&t=2s
   或者Lasso + spider guard： https://www.youtube.com/watch?v=CDniVCfgeoY

2. 对方双膝着地：(也就是对方处于close guard top position)
   跟站立类似的： https://www.youtube.com/watch?v=S2PoP690E5Y
   https://www.youtube.com/watch?v=kFCAsm0A85M

Last technique learned today: Baseball chock from knee on belly (with a variant to finish with arm bar)

1. Start from lean on belly
2. The closer hand under the neck of the opponent and grab the collar of the opponent with thumbs on top,
   the further hand grab the neck collar palms up
3. head on the chest of the opponent and spin pivoting on the grip

In step 3, oponent might stop your close hand, you can grab the hand and do a triagle

https://www.youtube.com/watch?v=zoVcUtK-uh4
https://www.youtube.com/watch?v=5iqddnj0KLo