5.03《一日三餐》牛肉丸,很惊艳
2018-05-03 本文已影响137人
遇见应宁
早餐:西红柿鸡蛋面
![](https://img.haomeiwen.com/i10734402/577a8ba49ed022e3.jpg)
午餐:鸡肉韭菜炒蚕豆、虾皮木耳炒生菜、香菇鸭肉煲,搭配小西红柿
![](http://upload-images.jianshu.io/upload_images/10734402-46d8ea853815c0c0.jpg)
![](http://upload-images.jianshu.io/upload_images/10734402-e36bf50c849dd8a8.jpg)
![](http://upload-images.jianshu.io/upload_images/10734402-f726c1cdfc0c9702.jpg)
![](http://upload-images.jianshu.io/upload_images/10734402-7fcd89c436782918.jpg)
下午茶:土制薯干、小西红柿、纯牛奶
![](http://upload-images.jianshu.io/upload_images/10734402-65f7fd4773ae0b03.jpg)
晚餐:香干牛肉丸炒包菜、胡萝卜鸡肉炒花菜、香菇鸭肉煲,搭配火龙果
![](http://upload-images.jianshu.io/upload_images/10734402-60a47d2f9340edc6.jpg)
![](http://upload-images.jianshu.io/upload_images/10734402-49f4689cb3d14580.jpg)
![](http://upload-images.jianshu.io/upload_images/10734402-152d8854deddf0e5.jpg)
![](http://upload-images.jianshu.io/upload_images/10734402-4d69b8f1ba9e0079.jpg)
今天新到食材:牛肉丸,超级爽口弹牙,唇齿留香,出锅就少了一半。
![](http://upload-images.jianshu.io/upload_images/10734402-35d620be2b9097b3.jpg)
![](http://upload-images.jianshu.io/upload_images/10734402-0f84fd45753cb01b.jpg)
![](http://upload-images.jianshu.io/upload_images/10734402-f501abbff21e914c.jpg)
![](http://upload-images.jianshu.io/upload_images/10734402-9bec6251b1a93587.jpg)
早餐:西红柿鸡蛋面
午餐:鸡肉韭菜炒蚕豆、虾皮木耳炒生菜、香菇鸭肉煲,搭配小西红柿
下午茶:土制薯干、小西红柿、纯牛奶
晚餐:香干牛肉丸炒包菜、胡萝卜鸡肉炒花菜、香菇鸭肉煲,搭配火龙果
今天新到食材:牛肉丸,超级爽口弹牙,唇齿留香,出锅就少了一半。