2022-05-23 Understand what anxie

Most of us struggle with stress and anxiety because we misunderstand it. We have social anxiety and say it’s ‘because other people scare me.’

Or we have stress in the office and say it’s ‘because my boss is an asshole.’

Nope. It’s all self-generated via the power of perception.

There’s nothing to be scared of ‘out there.’

All emotions reflect the state of our thoughts in each moment.

If we have an anxious thought, we will feel it as anxiety. My ‘Untethered Mind’ course shows you more about this.

Understanding that our emotions are always tied to thoughts is the first step to freedom.