【008】How to live to be 100+

Speaker: Dan Buettner

Key words: longevity social connect

Abstract: 良好的人际关系有助于长寿

Content:

The author aims at finding where the missing 12 years goes after noting the fatc that human life expectancy is only 78 years when people's body capacity is 90 years.

Four blue zone:(where)

• Nuora province
• Okinawa
• Loma Linda, California
• Study: adventist group in America

Conclues:

• What matters is how they connect.

• Diets/exercises don't work

• They put their families first, take care of their children and their aging parents. They all tend to belong to a faith-based community, which is worth between four and 14 extra years of life expectancy if you do it four times a month. And the biggest thing here is they also belong to the right tribe. They were either born into or they proactively surrounded themselves with the right people.

Link: TED