2021.8.22
2021-08-22 本文已影响0人
奔跑的笔尖
If you don't make time for exercise.
如果你没有时间运动
you will probably have to make time for illness.
你可能不得不为疾病腾出时间
running is not just exercise.
运动不仅仅是一种锻炼
it is a lifestyle.
更是一种生活方式
If it doesn't challenge you.
没有挑战
it doesn't change you.
就没有改变
a 1h workout is 4% of your day.
一个小时的锻炼，只是一天4%的时间
no excuses.
别找借口
睡了，世界。
晚安，
自己。
