自控力

今天看了自控力的演讲。

defensive pessimism

1. what's your goal?

2,what would be the most positive outcom?

3.what action will i take to reach thia goal?

4.what is the biggst obstacle?

5.when and where is this obstale most likely to occer?

6 what can i do to prevent this obstacle?

7.what specific thing will i do to get back to my goal when this obstacle happens?