Heart broken

A broken heart is unmistakable. We feel nothing else.  We care about nothing else. And often. we can do nothing else expect sit with immense pain, grief, and loss.  Heartbreak can last for days, weeks, months, and even years.

Whether it comes in the form of romantic love or through loss, heartbreak is ubiquitous.  Yet we know so little about how to deal with it.

Our hearts might be broken but we do not have to break with them.  We can take control of our lives and our minds and put ourselves on the path to healing.