Quadriceps Stretch

You'll feel this stretch along the front of your thigh. First, stand on your left foot. (You can hold onto something for balance.) Bend your right knee, raising your ankle to your right hand. Grab hold of your ankle, pulling your foot toward your butt to deepen the stretch. Keep your knees close together. Hold 15 to 30 seconds. Repeat 2 to 4 times for each leg.