2022-05-27

Pomegranate 石榴

The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine. Studies have also shown that pomegranates have anti-inflammatory effects and may help reduce the risk of cancer.

石榴中抗氧化剂含量被发现比绿茶和红酒高出3倍。研究也表明石榴有抗炎作用，能有助于降低患癌风险。

Mango 芒果

Mangoes are an excellent source of vitamin C. They also contain soluble8 fiber, which can provide many health benefits. Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease.

芒果中维C含量极高，也含有可溶性纤维，对健康好处多多。而且芒果有强抗氧化剂和抗炎作用，有助于降低患病风险。

Strawberries 草莓

Their vitamin C, manganese, folate and potassium contents are where they really shine. Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease.

草莓的特别之处在于其所含的维C、锰、叶酸和钾。和其他浆果相似，草莓有很强的抗氧化性，能降低患慢性病的风险。

Cranberries9 蔓越莓

Cranberries have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin