166、增肥，减肥put on weight.

If anything，I have to actively work to put on weight.

就算要做，我也是要积极地增重。

I'm not naturally a good public speaker，I'v had to actively work to become good at it。

If anything，Dean was trying to put on weight,not lose it.

diuretic 利尿剂

Coach Carr makes us eat those,when we wanna move up a weight class.

They make you gain weight like crazy.

Dean wanted to  bulk up.

I'm getting so chubby.

You can balloon up or you can shrink down ,and I will still love you.