烤牛排

A large beef tenderloin is a dinnertime mainstay in many Italian homes—and not just as a main course. My Nana used to slice it very thick and serve as an appetizer. This tender piece of beef is perfect for any family gathering!

牛里脊肉在许多意大利家庭的晚餐中都是大头，不仅仅是一道主菜。我的奶奶曾经把它切得很薄然后制作成开胃菜，这道柔软的牛肉薄片开胃菜对任何家庭聚餐都是完美的。

PREP TIME: 15 MINUTES

准备时间：15分钟

COOK TIME: 1 HOUR

烹饪时间：1小时

SERVES: 6 TO 8

6-8人份

材料：

One 5-lb (2.25-kg) beef tenderloin, trimmed

大约4斤半牛里脊肉，修剪一下

¼ cup (65 ml) olive oil

大约65毫升橄榄油

1 teaspoon sea salt

1茶匙海盐

¾ teaspoon freshly ground black pepper 

3/4茶匙磨碎的新鲜黑胡椒

1½ teaspoons dried basil 

1.5茶匙干罗勒

1 teaspoon dried parsley

1茶匙干欧芹

1 teaspoon dried thyme

1茶匙干百里香

½ teaspoon dried rosemary 

半茶匙干迷迭香

1 teaspoon garlic powder

1茶匙大蒜粉

2 cups (500 ml) water

2杯水，大约500毫升

4 cloves garlic, peeled and chopped

4瓣儿蒜，剥皮切碎

Zest and juice of 1 lemon

1个柠檬挤汁，留皮

12 basil leaves, finely chopped

12个罗勒叶，切碎

½ cup (15 g) fresh parsley, chopped

半杯新鲜欧芹，切碎

1/3 cup (75 ml) extra-virgin olive oil 

75毫升特级初榨橄榄油

步骤：

Set the beef tenderloin on a large platter and drizzle the olive oil over it.

把牛肉放在一只大浅盘里面，撒上橄榄油。

In a small bowl, combine the salt, pepper, basil, parsley, thyme, rosemary and garlic powder. Rub the mixture all over the beef, then cover and let sit for 30 minutes.

在一只小碗里，把盐、胡椒、罗勒、欧芹、百里香、迷迭香和大蒜粉混合起来，把这些混合香料擦到牛肉上面，然后盖上盖子，放置30分钟。

Preheat oven to 400°F (200°C).

预热烤箱200摄氏度。

Add the water and garlic to the bottom of a roasting pan. Place the beef on top.

在烤盘的底部加入水和大蒜，把牛肉放在上面。

Roast for 30 to 35 minutes, or until the center of the beef reaches 130°F (72°C). Remove from the oven, and tent with foil for 15 minutes before serving.

烤制30-35分钟，或者直到牛肉中心的温度达到72摄氏度，把牛肉从烤箱里拿出来，盖上铝箔，放置15分钟。

Combine lemon zest and juice, basil, parsley and extra-virgin olive oil in a small bowl. Drizzle this mixture over the beef before slicing.

把柠檬皮和柠檬汁、罗勒、欧芹、和特级初榨橄榄油混合在一只碗里，把这些混合物倒在牛肉上面，然后切片，开吃~