每日英译中，来自每日翻译

· 英译中

原文：

There are three simple tools for engaging the parasympathetic branch: breathing, grounding, and sensing. Breathing means a steady flow of inhale and exhale (more directed to the belly than the upper chest); grounding means feeling the chair and the floor supporting you; and sensing means turning on and tuning in to one or more of the five senses.

译文：

激活副交感神经系统有三种简单的方法：呼吸、接地和感知。呼吸指的是平稳地吸气和呼气（更多地指向腹部而非上胸部）；接地指的是感受椅子和地面的支撑；感知指的是激活并专注于五感中的一种或多种。