Rest day

Today is Thursday, December 3rd, 2020。

It's windy to go to exercise today。

After exercise, go home and continue stretching。

Join the group and practice for two hours。

Reading is in control today。

1.Energetic diet

2.Energy exercise

3.Drink water correctly

We should accept who we really are,

do not make excuses for ourselves,

actively face and solve problems, start with small things,

and give ourselves a sense of achievement one after another。

I watched the live broadcast of Master Liao in the evening。

Time flies so fast。