Five ways to beat hay fever（1）

1. Find the correct treatment

Hay fever is increasingly common and now affects about one in four of the population, says Glenis Scadding, a consultant allergist at the Royal National Throat, Nose and Ear hospital. Citing official advice from the NHS, she says over-the-counter antihistamines are fine for those with mild symptoms, but she warns against sedating antihistamines, which can impair driving and cognitive function. Scadding says the treatment of choice for more severe hay fever is usually an intranasal steroid spray, but she recommends seeking medical advice if symptoms are unclear or potentially complicated by other issues.

2. Take preemptive measures

Taking hay fever medication early is key to achieving maximum effectiveness when pollen levels peak, says Holly Shaw, a nurse adviser at Allergy UK. People with hay fever are advised to start using nasal sprays two weeks before symptoms usually begin. If you need advice on medication, Shaw advises speaking to a pharmacist. She also stresses the impact pollen can have on those with asthma, 80% of whom will also have hay fever.