克服拖延症的有效方法有哪些？（中英文版）

What's an efficient way to overcome procrastination？

克服拖延症的有效方式有哪些？

How to beat procrastination?

如何打败拖延症

The quote has been stuck in my head since I watched the movie. And I have religiously used the same method to fight procrastination.

这个提问从我开始看电影了就一直停留在我脑海里，然后我一直以来都用相同的方法去战胜拖延症。

Been telling myself, all I need is 20 seconds of insane courage and something amazing will happen.

我会告诉自己，我所需要的就是20秒疯狂的勇气，然后奇妙的事情就会发生

Example:举例来说：

All I need is 20 seconds of insane courage, to put on my running shoes.

我所需要的就是20秒疯狂的勇气去穿上我的跑鞋

All I need is 20 seconds of insane courage, to make that phone call to potential customers.

我所需要的就是20秒疯狂的勇气去打电话给我潜在的客户

All I need is 20 seconds of insane courage, to ask for a date.

我所需要的就是20秒疯狂的勇气去约个会。

原文作者及出处：Rendell Peh, from Quora

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