【第21篇•叶子】梵克老师课堂摘录分享

Knowledge and moral challenges and will never be defeated.

知识和道德是永远不可能被挑战和击败的。

Always keep a pure childlike innocence, do some stupid things when he was young, the old would often smile.

要永远保持一颗纯真的童心，年轻的时候做一些傻事，年老了就会经常的笑。

Without constant practice and deep reflection on all aspects of himself, the yogi cannot hear the pure voice of his inner guru and true self.

没有持之以恒的练习和对自身各个层面的深入反省，修行者就无法听到他内在的古鲁和真我的纯净声音。

That is why I when I saw the iyengar yoga system was deeply felt, the perfect interpretation of patanjali yoga to yoga, namely all through practicing yoga eventually achieved.

这就是为什么 当我看到艾扬格瑜伽体系时便深刻感受到，这种瑜伽完美的演绎了帕坦伽利对于瑜伽的论述，即所有的瑜伽通过习练最终得以达成。

If you learn yoga with your own purpose, yoga will accomplish your purpose: you want to lose weight; You want to make money, you want to be famous, as long as you keep working hard to achieve your goals, but you can't get yoga. If your heart is quiet you will get a lot in yoga. A yoga master is not necessarily a good practitioner; A good practitioner is not necessarily a master of yoga.

如果你带着自己的目的去学习瑜伽，瑜伽会达成你的目的：比如你想減肥；你想赚钱；你想出名；只要你坚持不懈努力会达成你的目标，但是你得不到瑜伽。如果你的心安静在瑜伽里会得到很多。

瑜伽大师不一定是好的习练者；好的习练者不一定是瑜伽大师。

【第21篇•叶子】梵克老师课堂摘录分享

According to records in the classic opening of the body are in use after a week, the next open after two months, uninterrupted practice after six months, open the third, fourth opened two years later, six years later, is the fifth time open, twelve years later is fully open, Guruji said there is an open is 30 years later, when the body is completely open, you can don't need to be warmed up any senior postures.

据经典中记载，身体的打开是在习练一周以后，下一次打开在两个月后，不间断的练习六个月后第3次打开，两年后第4次打开，六年后是第5次打开，十二年后才是充分的打开，Guruji说还有一次打开是30年后，那时身体就完全打开了，你可以不需要热身就做到任何高级体式。

The baby is a natural yogi. He doesn't have to open his chest. And adults have to do a lot of work to get the body structure and body awareness that they have in their childhood. Children don't have a lot of restrictions and negative emotions, so they are soft and have a strong sense of body and feel their body. While adults experience of too many, the backlog of negative emotions we let the body structure is more and more bad, the chest closed gradually, the body is more and more rigid, brain and body also gradually lose connection, feel your body. Therefore, yoga is more often used in my eyes to "rejuvenate", to return to the physical structure of my childhood, and to feel my body as well as the child, so that my mind can connect.

宝宝是天生的瑜伽士，他不用去打开胸腔，胸腔就很饱满。而成年人要去做很多的努力才能达到儿时才会有的身体结构和身体觉知。小孩没有很多的限制和负面情绪的积压，所以他们很柔软对身体觉知很强，能感觉到自己的身体。而成年人经历的太多，负面情绪的积压让我们的身体结构越来越糟糕，胸腔逐渐闭合、身体越来越僵紧，大脑和身体也逐渐失去连接，感受不到自己的身体。所以瑜伽在我眼里更多时候是为了“返老还童”，回到儿时的身体结构，和孩子一样能感受到自己的身体，让自己的头脑心产生连接。

Children always talk with their heart, adults like to talk with their heads.

孩子总是用心说话，成年人喜欢用头脑讲话。

Longitudinal stretches bring focus, lateral stretches bring awareness, and meditation is the only thing that happens when both occur. When you have vertical and horizontal extension in the form, the physical act ACTS on the mind, and you go into what Guruji calls "Meditation in action."

纵向的伸展带来专注，横向的伸展带来觉知，只有当二者同时发生才是冥想。当你在体式中即做出了纵向又有横向的伸展时，身体的行为会作用于头脑，你就进入了Guruji所说的“在行动中冥想”

Yoga practitioner to practice can't be tired, if you are out of the classroom with the whole body fatigue, do too much, do too hard, too radical, perhaps this practice months after you find it's not what I want life. Yes, yoga practitioner should be bring you a better energy supply, did the right thing, does not have fatigue, did the right thing, you don't even need nine hours long sleep, you wake up naturally clock will also give you use, bring your life more time. Practice the right sequence, the attitude to the person, the attitude to things will change, the life and the world will become simple, soft. You will be tolerant of others' mistakes, and your life will be soft, light and happy."

瑜伽的习练不可能练得疲劳，如果你走出教室是带着一身疲劳感，说明做的太过了，做得太努力，太激进，也许这样练习个月后你发现这并不是我想要的生活。是的，瑜伽的习练本应是带给你更好的能量补给。做对了，才不会有疲劳感，做对了，你甚至都不需要9个小时那么长的睡眠，你自然醒的生物钟也会给你的习练，给你的生活带来更多时间。练习正确的序列，对人，对事的态度都会转变，生活和世界都会变得简单,柔软。会懂得宽容接纳别人的错误，自己的生活会变得轻柔、轻盈、快乐很好接触的人。