【写给梦想的一封情书014/365】

美食源于心情、味道和材料的综合。其实素食和肉食都能达到愉悦身心的效果。那素食有哪些表达呢？

1. I am a vegan.

2. The healthiest way and the easiest way to eat is simply to eat a whole foods, vegan diet.

3. Nothing quite tops the list like dark leafy greens when it comes to vitamins and minerals.

4. Iron comes from greens, whole grains, legumes.

5. Plant milks like almond, soy or rice milk can be great sources of Calcium.

6. Tofu stakes are a great alternative to meat substitues.

7. I really do see a change in my mindset.