如何用6个月改变人生？

Quora一位回答讲述如何用6个改变你的人生，以下是原文：
You can change your life in six months. Believe me. I did eventually.
你可以用6个月改变自己，相信我。因为我真的做到了。

I followed this REAL method myself and I can assure you I feel like a better person than I ever used to be.
我真的按照下面的方法并且我确定我变得比以前的自己更好了。

READ
2books a month (of various genre; specially autobiography)
5 Quora answers while on commute
A Medium article a day

每月2本书（各种类型，尤其是自传）
5个Quora回答（你可以在知乎上或是豆瓣上）
每天一篇中等的文章

RUN
5 days a week
A 5k/10k by yourself. You don’t always need a company.

跑步：
一周5天
自己跑5或是10公里，你不需要总是呆在公司。

WRITE
1 Quora answer a day
A blog post on your personal blog. You don’t get audience? I’ll be your regular reader. Just give me the link.

写作
一天一个回答
在微博po出自己的心情，没有人看？放心，我将是你的常客。给我你的博客链接就好。

LEARN
A foreign language. I am now learning French. Never did I know, languages are so interconnected.

学习
学一门外语。我在学习法语，我从来不知道语言彼此间竟然彼此相连。

WATCH
A TED talk daily
A NatGeo documentry on World War II
An art film that didn’t do well on Box Office

看
一天一个TED演讲
一个世界大战纪录片
一部票房不高的艺术电影

DIET
Less overprocessed sugar
Low Carb
More Protein
More vegetables and meat

饮食
减少过度的糖分
低碳水化合物
高蛋白
多蔬菜水果

PLAN
Today’s work
Your month
Next presentation
Don’t forget to detect why some of them did not work

计划
当日工作
每月工作
下一个演讲
不要忘记复盘这些为什么这些计划不起作用

TALK
To that girl/boy you find cute. Who cares if they say no?!
To your old friends. Friendship is like wine, gets better with time.
Tell your parents how much you love them.

谈论
和那个你认为可爱的人交谈，就算他们拒绝那又怎样？
联系你的老盆友。友谊像葡萄酒，越久越醇美。

APPRECIATE
People for their service
Your teachers. Their hard work are the reason you can read this post.

欣赏
为那些提供你服务的人
你的老师。不是他们的辛勤劳动你就看不到这篇文章了

LOVE
Your spouse. S/he really cares. You just don’t know.
Your family. It comes first. You’ll understand.

爱
你的另一半。他/她真的很在乎你，只是你不知道而已。
你的家人。你的家人永远是第一位，你懂得。

TRAVEL
To places of historical interest. Try to feel the then people. You’ll feel like living several lives.

旅游
去到有历史意义的地方。试着去感受当地的人们，你会发现你多活了几个人生。