2015-7-3

5 mph for 25 mins.

I met a lady in the fitness room this morning. She was cycling when I met her. She exercised for  30 mins, I guess. She left a min earlier than me.

I kept runing without changing the speed. I was afraid that I would felt exhaustive if I increased my pace.

2015-7-3

下午尝试去schenley park找了个最小的圈，结果没跑几步路就累扁了。山路和跑步机实在相差太远了，以后每周要出门溜溜，不能天天宅着跑步机了。BTW，现在腿好酸啊😭😭😭

2015-7-3 2015-7-3