巴柔训练总结[9]

Keeping my ego in check everyday (In reality, feeling weak, stupid, clumsy everyday coming back from the mat, lol)

• Guard pass to side control
  在top用脚往后撤把对方guard break, 把对方的脚扯开不要妨碍自己，到side control

• Chokes from side control
  kimoro/americano lock之类的?
  baseball chock
  arm bar

• break half guard

  1. inner half guard
     就是对方把你脚锁住，有一种特别紧，这种要把对方的gi领子扯直，手从对方身下伸过去抓住领子底部，右手扯住领子向下pull, 两只脚往后伸，break guard

  2. outside half guard
     这种轻微一点，手放到对方头下，右手扯住对方领子，脚往上面slide, 另一只没被困住的脚帮忙..

p.s. 碰到非常heavy 和tight的mount根本束手无策，急需办法逃脱。 还有，碰到腰粗的我full guard腿都围不住对方的腰，我了个大槽呵呵哒