每天学点英语177

本文来源于公众号每天英语演讲，侵权联删

Breakfast Is Important

One of the most important meals of the day is breakfast. People should always eat a good breakfast to keep well. Eating the right food is necessary for good health.You should eat different kinds of food in order to keep a good health.

A good breakfast should include eggs, bread, milk, and so on. By eating breakfast every morning, you may feel lively in the morning's work. Stepping out into the morning air after a good breakfast will make you feel wonderful.

Without breakfast, children may not grow as fast as they should and may not study and play as well in school in the morning as they could. They may have more sickness, and when they are sick, it may take them longer time to get well than children with good health habits.

Food provides energy for the body. Without food the body operation will slow down. So you must eat breakfast to keep well and do your best each morning.

【汉语翻译】

早餐很重要

一天中最重要的一餐(meal)是早餐。人们必须吃好早餐来保持健康(keep well)。正确的饮食是良好的健康(health)所必需的(necessary)．为了(in order to)保持良好的健康，你应该吃各种不同的食物。

优质的早餐应包括鸡蛋(egg)、面包(bread)、牛奶(milk)等(and so on)。每天吃早餐，你会感觉在上午的工作中充满活力(lively)。吃过营养全面的早餐后，走到外面(step out)呼吸清晨的空气，让你感觉(make you feel)美妙无比(wonderful)。

不吃早餐，孩子们就不会快速(fast)成长，上午在校时也无法学好、玩好。他们更容易生病，而且生病时，比起那些有良好健康习惯(habit)的孩子，可能要花更长的时间恢复身体(it may take them longer time to get well)。

食物为身体(body)提供能量(provide energy)。没有食物，身体的运转(operation)就会慢下来(slow down)。因此，要想保持健康并在每一个上午都做到最好，你必须吃早餐。