食物决定身体

it's true: you are what you eat! Your brain chemicals, your immune system, your hormones, and all of your body's organs are made entirely of the plants and/or animals you eat. Click on a body part below to learn how it works and which nutrients it likes and doesn't like. Information about the role of nutrition in specific diseases that affect each organ will be added to these sections over time.

这是真的，食物决定身体！大脑的化学物质，免疫系统，荷尔蒙，身体的各个器官，都是由你所吃的动植物构成的。