国际心脏病学会议霎哈嘉瑜伽的研究成果
来源于国际心脏病学会议霎哈嘉瑜伽的研究成果（2010年1月7日孟买）
发表于2010年1月21日04:40:28 PM，星期四（印度时报）
流行的企业文化正在对决策人员的健康造成损害。像心绞痛（Angina），心脏病和糖尿病(Diabetes)这些只常见于高龄人群中的疾病，现在也出现在30岁上下的年轻人身上。这些疾病的增加很大部分是由于不正确的生活方式和日常生活中越来越大的压力引起的。
寄望未来，雷教授感到人们必须要改变他们的生活方式，以阻止增高的心脏病和糖尿病的发生率。2009年1月，在MGM医学院举办的国际心脏病学会议上，雷教授曾有发言。
一些来自美国和印度的杰出心脏病学教授参加了这个会议。该会议是由MGM大学的名誉副校长博士生导师（Prof Dr ）Ravi Bapat揭幕开始。一同出席会议的还有，MGM大学的教授副校长（Pro VC ）Sudhir Kadam 博士，和MGM Vashi医院的医学主任（Medical Director）Nitin Kadam医生，大学教务主任Sharma博士和系主任Narshetty博士。
MGM大学医学系副教授和分部主管，Sandeep Rai博士在《压力和其对心脏的有害影响》的发言中提供了在LHMC,德里和MGM医学院做的对霎哈嘉瑜伽的范例性研究。该研究显示了，每天仅20分钟的霎哈嘉瑜伽冥想可以减少压力对身体尤其是心脏的不良影响。
雷教授同样也是新孟买的MGM医院的一位糖尿病专家。雷教授的一项最近的研究显示，练习霎哈嘉瑜伽的人的心率变动（HRV)有增加。总体来讲，糖尿病患者的心率变动（HRV)低，这样他们得心脏病的几率更高。他们能从练习霎哈嘉瑜伽中获得很大助益。
美国内布拉斯加的心脏病生理学研究院教授 Kaushik Patel博士也赞同冥想对于解决日常压力影响的效用。班加罗尔NIMANS的SathyaPrabha 教授说，练习瑜伽来解决压力问题可以减少心脏病发生率。霎哈嘉瑜伽是由锡吕玛塔吉女士创建的，她是我们这个时代的一位传奇性的灵性科学家。
霎哈嘉瑜伽现今被广泛地研究，而且它解决压力和压力相关的疾病方面的有效性已经在医疗科学领域被确立。霎哈嘉瑜伽现在的练习者遍及100多个国家。它易学而且不干涉任何的宗教信仰，而且是免费的。
国际霎哈嘉研究和健康中心由锡吕玛塔吉女士于1996年在新孟买的中心创建。这也是全世界唯一的用通过练习霎哈嘉瑜伽产生的能量来治疗病患的健康中心。
附：英文原文
Sahaja Yoga for heart disease and diabetes Posted On Thursday, January 21, 2010 at 04:40:28 PM(Times Of India)
The prevailing corporate culture is taking the toll of the executive's health.
Diseases like Angina, Heart attack and Diabetes which only struck in elderly age groups are now claiming as their victims as young as 30 yrs old. The increase of these diseases is largely due to faulty Life Style and greater Stress in day to day life.
Keeping this in view Dr Rai feels one has to change his life style to prevent the increased incidence of Heart disease and Diabetes. He was speaking at the International Cardiology Conference held at MGM Institute of Medical Sciences on January 7 2009.
A number of distinguished Cardiology Professors from America and India participated in this Conference which was inaugurated by Hon Vice Chancellor Of MGM University Prof Dr Ravi Bapat. Also present on this occasion were Pro VC of MGM Univ, Dr Sudhir Kadam and Medical Director, MGM Vashi Hospital, Dr Nitin Kadam, Registrar of Univ, Dr Sharma and Dean Dr Narshetty.
Giving his presentation on Stress and its deleterious effects on Heart, Dr Sandeep Rai, Assoc Prof and Unit Head, Dept of Medicine, MGM, showed exemplary Researches on Sahaja Yoga conducted at LHMC, Delhi and MGM Med College, which showed that Sahaja Yoga Meditation for only 20 minutes daily reduced bad effects of Stress especially on the heart.
A recent study conducted by Dr Rai who is also a Diabetologist at MGM Hospitals, Navi Mumbai showed that those people practicing Sahaja Yoga recorded an increase in their Heart Rate Variability. Diabetics generally have low Heart Rate Variability and thus they are at a greater risk of developing heart diseases.
They can greatly benefit from practicing Sahaja Yoga.
Dr Kaushik Patel, Professor of Cardiovascular Physiology from Nebraska Institute, USA also commented on the usefulness of meditation in tackling day to day stress. Prof SathyaPrabha from NIMANS, Bangalore said that tackling Stress by Yoga can decrease incidence of Heart diseases. Sahaja Yoga was founded by H.H.Shri Mataji Nirmala Devi, a legendary Spiritual Scientist of our times.
It is extensively researched and its usefulness in tackling Stress and Stress related diseases is firmly established in Medical Science. Sahaja Yoga is now practiced in more than 100 countries of the World.. It is easy to learn and does not interfere with any religion and is free of cost.
The International Sahaja Research and Health Centrewas founded by H.H. Shri Mataji Nirmala Deviin1996 in CBD , Navi Mumbai,and is the only Centre in the World where patients are treatedby Vibrations generated by practiceof Sahaja Yoga Meditation .
