Body build

2017-09-28  本文已影响22人  我是传奇lz

Body build

[TOC]

Principle

Use a number to limit it.

静态 Static Status

typing

  1. Staring at the keyboard, don't staring at the screen

Sitting

双手抱头后仰

When you feel a little tired

read the text

Regular Movement

Keep talking to yourself

hold the handrail 撑扶手

Reading

间歇运动 Intermittent Exercise

keep the liveness of you arm and shoulder

狮身人面, 蹲蛤蟆撑起来胸

Exercise Everyday

Running is the King

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