2020-03-29 5 Ways To Use Your Ti

When all this is over, will you be satisfied with the way you’re currently spending your days?

“It is not that we have a short time to live, but that we waste a lot of it.”

1.Sleeping (a lot) — It’s not like you have to be anywhere. If you can’t get 8–9 hours of sleep at night, squeeze in some naps during the day. It’s good for your immune system and you’ll feel better. But you must adjust your mindset: Instead of grabbing your phone, grab a pillow.

2.Working out — Don’t have a home gym? Turn your bedroom into one. Get a kettlebell and some resistance bands. You’re good to go. There are a million YouTube videos about working out from home.

3.Spending time with family — I’m spending this time together with my close family. We’re all in quarantine together. Now is a good time to reconnect with close family.

4.Learning how your body works — Everybody should know how their body functions. I also like to read about the latest scientific research about health and fitness.

5.Journaling — It’s always nice to sit down at the end of a day and reflect. What did I do today? What did I learn? What am I going to do tomorrow? Answering those questions is the best time you’ll spend every day.

Instead, make sure you spend your time well. Are you proud of how you’re spending your days? Answer yes, and you’ll never live with regrets.