有哪些值得进行的好习惯？

What are some good habits to follow?

有哪些值得进行的好习惯？

Use your left hand to brush your teeth every morning.

每个早晨用左手刷牙。

If you are a left-hander, then brush your teeth with your right hand. To make it concise, I will assume the following cases are for right-handers. Hope left-handers will be understanding about that.

如果你是左撇子，就用你的右手刷牙。简洁的说，我会假定都是使用右手的情形。希望左撇子可以理解。

God gives us two hands, but it seems we rely too much on our right hand. It bears too much and on the other hand, we haven't explored the potential of our left hand. It's not fair for both of them.

老天给了我们两只手，但是看起来我们右手用的太多了。它承受了太多，另一方面，我们没有开发我们左手的潜能。这对于两只手都是不公平的。

I wasn't born to brush with my left hand. I got this advice from a guy I met in basketball court. Yes, I am a huge basketball fan. I 've been obsessed with it since I was a teenager. I was having a hard time improving myself back then. Anyone who knows a thing or two about basketball  understands the importance of the balance between two hands. Being good at left hand means a whole new world will be opened for you. I was much aware of it. But everytime I forced myself to play with my left hand, it's so uncomfortable that I can't help but use my right hand again.

我不是生来就是用左手刷牙的。我从篮球场上认识的一个人得到的这条建议。是的，我非常热爱篮球。我年轻时候特别痴迷。那时候我很难提高自己。任何了解篮球这项运动的人都知道掌握两只手平衡运球的重要性。如果左手精通，意味着开启新世界的大门。我意识到这点。可是我每次逼自己用左手打球时，总是非常的不舒服以至于最后都用回了右手。

Then I met this guy. I was so shocked and surprised to see how one can be adept with both hands. Then I asked him how  he made it. He told me that he has formed this habit to brush teeth with his left hands since he joined the army. Their commander asked them to do it so that it will help them balance both hands.

然后我遇到这个人。我很惊讶的看着他非常的熟练使用着双手。然后我问他怎么做到的，他说自从他加入军队就形成了左手刷牙的习惯。他们的长官要求他们这么做，训练他们两只手的平衡。

From that day on, I began to force myself to brush teeth with my left hand. It's sure not easy at first, but after getting over the first few days, it becomes so much natural that you won't even realize you are using your left hand.

从那天起，我开始强迫自己用自己的左手刷牙。一开始都是不容易的，但是过了几天就会变得容易起来，逐渐的一切都很自然起来，你甚至都感觉不到自己在用左手刷牙。

It has changed me a lot, not just for my basketball skill, but also makes me know if one is determined enough, he can make a difference even it's something that sticks with him in his whole life.

这改变了我很多，不仅是篮球技巧，也让我知道只要下定决定，他就能做出改变，即使是生命中坚持了很久的事。

Give it a shot and see how long you can persist.

试试看，看看自己能坚持多久。

原文作者及出处：James Zhu,From Quora

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