Living in the moment.

Sometimes we remember the past, sometimes we look forward to the future. It seem that we are never living in the moment.

We are worring about something, fearing something, or regretting something.

We  are working so hard for the future.

We have forgotten to live in the moment.

Let's put aside the memories of the past  and the future, Just live in the present.

When we read a book, we only do this thing - read with all our energy and attention.

When we walk on the road, we only do this thing - with all our energy and attention...................

Just like this, living alive and living in the moment.