March 3:我的感受如何

We need to understand the nature of anger, the thought processes that lead to this upsurge of emotion. Ask questions of yourself: "How do I feel? Is the feeling pleasant or unpleasant? What idea is the mind holding that is making it angry? Is something in the mind that is unacceptable?"

我们要理解愤怒的本质，即导致情绪高涨的思维过程。去问自己问题：“我的感受如何？是愉悦还是不快？何种想法占据着心导致了愤怒？心里有什么东西是不能接纳的吗？”