《英文之窗》一你会喝水吗？（英文/中文）

大多数人被告知每天要喝8杯水，对不对？

Most people are told to drink 8 glasses of water daily. However, how much water you should drink each day can depend on how big you are.Some health experts recommend drinking water according to body weight.For example, if you weigh 150 pounds, you should drink 75 to 150 ounces of water daily. Besides, other factors can also affect how much water you should drink daily.

大多数人被告知每天要喝8杯水。然而，你每天应该喝多少水取决于你的体重。

一些健康专家建议根据体重来喝水。例如，如果你体重150磅，你应该每天喝75到150盎司的水。

此外，其他因素也会影响你每天应该喝多少水。

Your level of physical activity and the climate of the place where you live are important factors. If you are active in sports or the weather is warm where you live, you should drink more water. This is because your body will lose fluids(液体) as you sweat. Drinking enough water will top up the fluids in your body.

你的身体活动状况和你居住的地方的气候是重要的因素。

如果你经常运动，或者你居住的地方天气温暖，你应该多喝水。

这是因为当你出汗时，你的身体会失去水分(液体)。喝足够的水会补充你体内的水分。

People who are suffering from some illnesses and those with special needs typically should drink more water daily. Increasing water intake not only tops up the body's fluids, but also helps take away unwanted substances. For example, burning fat will create some waste products in the body. Drinking more water daily will help remove them.

患有某些疾病的人和有特殊需要的人通常应该每天多喝水。增加水的摄入量不仅能补充体液，还能帮助排出不需要的物质。

例如，燃烧脂肪会在体内产生一些废物。每天多喝水有助于去除这些废物。

Other types of fluids can be included in a person's daily intake of water. It is often said that a person needs to drink less water daily if he or she consumes watery foods, such as soups or melons. Others believe that having other drinks will reduce the amount of water that a person needs to drink daily.

其他类型的液体可以包括在一个人每天摄入的水中。

人们常说，一个人每天需要喝更少的水，如果他或她吃(吃)水的食物，如汤或瓜。

其他人认为喝其他饮料会减少一个人每天需要喝的水。

It is possible to overdose on water.  Sometimes, drinking too much water can harm health.Drinking too much water can cause many types of symptoms like headaches. Therefore, we should drink the proper amount of water based on our physical condition.

有时，我们可能会过量地饮水。但是，喝太多水会损害健康，会导致头痛等多种症状。

因此，我们应该根据自己的身体状况喝适量的水。

希望这篇小文可以帮助友友们正确饮水，健康生活。