给生活增添乐趣的15个小改变

15 Small Challenges That Add Color To Every Moment You Live

The business of our everyday lives often pushes us into stiff routines that lack excitement, fun, and happiness. The only way to climb out of this humdrum way of living is to consciously make an effort to add some color to your life. Here are 15 small challenges that will help you to do just that:

在日常生活中，工作常常会让我们变得麻木、乏味。不开心。摆脱这些单调乏味生活的唯一方法就是有意识的努力地为生活增加点色彩。这里有15个小改变可以帮助你改变生活。

1.Wake Up Thankful

1.带着感恩的心醒来

Do you know why today’s going to be an awesome day? Well, there are probably dozens of reasons, but consider the fact that you even woke up. You get to live another day, so choose to enjoy the small things. If you’re having a hard time remembering, take a minute and make a list of things you have to be thankful for so you can read it each morning.

你知道今天为什么会变成糟糕的一天吗？当然，成千上万种原因让今天变得糟糕，但是就算你知道这些原因，你还是得起床。你开始新的一天，所以应该选择享受这些不起眼的小事儿。当你有一段艰难时光的记忆，停下来，罗列出你必须要心存感激的事，然后在每个清晨念出来。

2.Stop Holding Grudges

2.停止怨恨

Whether we realize it or not, the grudges we hold against other people hurt us more than they hurt others. They make us bitter and angry. If you really want to enjoy happier moments, you must be willing to practice forgiveness.

无论我们是否意识到这个问题，我们对伤害我们的人心存敌意远比他们伤害他人更恶劣。他们让我们痛苦，充满怨恨。但是，如果你真的想要享受快乐的时光，你就必须心甘情愿的去尝试宽恕。因为宽恕别人，也就是宽恕自己。

3.Eliminate Stress

3.消除压力

Nobody has time for stress. Whether you’re a landlord, student, nine-to-fiver, or anything in between, there are dozens of ways you can reduce stress and improve your focus each day. It’s amazing what a little less anxiety can do for you, both physically and emotionally. Try to eliminate the things that cause you stress. If you can’t, take up meditation to help ease the stress.

没有人有空去承受压力。无论你是房东、学生、白领或者其他身份的人。每天你都可以尝试很多种方法去减轻压力，提高注意力。无论从身体还是精神上，能够减少一点点压力，其结果都是惊人的。尽量消除那些引起你压力的事情。如果你做不到，冥想也可以帮助你减轻压力。

4.Slow Down

4.放慢步伐

Take time today to think about the pace at which you’re moving. Chances are, you’re moving way too fast. Slow down and enjoy what you’re currently doing before moving on to the next thing.

花点时间去想想你前进的速度。机会有很多，你前进的很快。放慢步伐，在做下一件事情之前，去享受你正在做的事情的乐趣。

5.Help Someone Else

5.帮助他人

Actively look for opportunities to help other people. Helping others is a win-win situation, because not only do they get something they need, but you also feel better afterwards.

积极寻找帮助他人的机会。帮助他人是件双赢的事情，因为他们不仅会得到他们需要的东西，而且你以后会感觉越来越好。

6.Jam Out to Your Favorite Song

6.跟着你喜欢的歌曲跳舞

While there’s always time for silence, sometimes you just need to go a little crazy. Try jamming out to your favorite song at least once per day!

当生活总是平淡，有时候你就需要做点疯狂的事儿。尝试至少一天一次去跟着你最喜欢的歌曲跳舞。

7. Write a Letter or Journal Entry

7.写封信或者写篇日记

Actually sitting down and putting pen to paper is really powerful. It forces you to spend time with your thoughts and think about what you’re doing. Try writing a friend a letter or recording a journal entry.

老老实实地坐下，把笔拿出来，在纸上写。这真的是一件充满能量的事情。它会强迫你花时间去思考你在做什么。试着写封信给朋友或者写篇日记。

8.Get Quick Exercise

8.快速运动

While you may not have time to get an hour-long workout in during the middle of the day, a few minutes of physical activity can improve the way you feel. Check out this quick 10-minute cardio routine.

一天中，你都没有办法抽一个小时去做锻炼的时候，几分钟的身体锻炼就可以让你变得更精神。请参照10分钟有氧运动锻炼。

9.Take a Different Route

9.换条路线

Do you always drive the same route to school or work? Even if it takes five minutes longer, taking a different route can open you up to new sights and sounds.

你是不是经常开车去学校，或者上班都走相同的路线？换条路线，可能会多花你五分钟，但是这可以帮助你开拓新视野。

10.Wear Something New

10.穿新衣服

Dig around in your closet for a few minutes and find an outfit you haven’t worn in a while. Throw it on and notice how it makes you feel. Something as simple as a change in fashion can brighten your day.

花些时间翻翻你的衣柜，去翻一些你没穿破的衣服。拿出来穿一下，重新感受穿上它的感觉。有些事情和改变时尚一样简单，而这些事情可以让你明媚一整天。

11.Try New Coffee

11.尝试新的咖啡

Do you drink the same coffee or tea every morning? Going out on a limb and trying a new brew can give your morning a new feel – or taste.

每个清晨，你是不是都饮相同的茶或咖啡？冒个险，去尝试一下新的饮品，也许这会给你的清晨带来不一样的感觉。

12.Got to Bed Earlier

12.养成早睡的好习惯

Most people end up watching TV at night. What’s going to be more valuable in the morning – an extra hour of sleep, or an extra hour of sitcom reruns? Choose the extra hour of sleep.

很多人晚上睡觉前都会看电视。在清晨有什么更有意义的事情呢？多睡一个小时的觉，还是多看一个小时的电视剧呢？当然是选择多睡一个小时的觉。

13.Make a Checklist

13.制定清单

There’s something really satisfying about making a list of things to do and checking them off one by one. Start writing down your daily goals and enjoy the liberation of marking them complete.

制定一个清单，并逐一实现是一件很让人开心的事情。从写下你的日常目标开始，并享受完成目标清单的快感。

14.Eat Healthy

14.健康饮食

Did you know that certain foods in your diet might actually be holding you back from feeling well? Cut out some of the processed foods you eat and opt for fresh alternatives.

你知道你体内哪些食物是抑制你健康发展的吗？停止食用你那些加工食品把，改选新鲜的食物食用。

15. Be Intentional

15.国际化

Finally, it’s up to you to be intentional about everything you do. Don’t do anything half-hearted; every action you take should have a purpose.

We could all use a little more vibrancy in our lives. Using these 15 tips, you can enhance your routine – starting right now.

最后，你可以自己决定要不要让你做的每件事情变得国际化。做任何事情都不要半途而废，你的每次行动都应该有目标。

我们可以投入更多的活力到我们的生活中去。从现在开始，好好利用这15条建议，你的生活就可以变得丰富多彩。