2022-05-19

1. Keeps you hydrated 补水

A medium-sized watermelon is about 92% water, so it's a great option to keep you hydrated.

一个中等大小的西瓜大约有92%是水分，因此吃西瓜补水效果是很好的。

2. Contains essential vitamins 富含基本维生素

Watermelon contains many essential vitamins your body needs, including:

西瓜含有许多身体所需的基本维生素，包括：

Vitamin A, which helps maintain eyesight and support lung health.

维生素A：有助于保持视力、增进肺部健康；

Vitamin C, which helps our bodies absorb iron and keeps the immune system strong.

维生素C：有助于身体吸收铁，保持强大的免疫力；

Vitamin B6, which also helps support the immune system and heart health.

维生素B6：有助于保持免疫系统和心脏健康；

Magnesium1, which helps regulate muscle and nerve function.

镁：有助于调节肌肉和神经功能。

Watermelon also contains important minerals known as electrolytes, one of which is potassium. Electrolytes are crucial for keeping us hydrated, contracting our muscles, and regulating pH levels.

西瓜还含有钾等重要矿物质组成的电解质。电解质对于补水、收缩肌肉以及调节人体PH值至关重要。